Join me on Thursdays from 11:30-12:30pm for Hatha Yoga. A gentle and relaxing experience. We will work with gentle poses to help with relaxation and connection. Let us help you connect with mind, body and spirt. You will leave feeling relaxed and connected to the universe!
All levels of physical ability are welcome to join. We will start and end promptly. Don't be late!
Please bring a yoga mat, water bottle and towel! Cost is $60.00 at the time of sign up for 5 sessions.
Please contact Heather Black to reserve your spot at 862-881-1757
Session 1: October 3, 2019 - October 31, 2019
Session 2: November 7, 2019 - November 28, 2019
Who I am
In 2005 I attended a retreat at Ananda Ashram in Monroe, NY. It was there that I first encountered my teacher, Sri Dharma Mittra. I attended his meditation, and knew this was my path. The following year, I attended his teacher training at the Dharma Yoga Center in New York City and received my certification through the Yoga Alliance.
My goal in teaching yoga is to share with others the happiness and peace I have found. Yoga aids in calming the mind and body to feel the connection that exists between all living beings. Through asana, pranayama and meditation we are led to stillness. We receive all of these spiritual and mental benefits, while the physical body is becoming strong, flexible, and healthy.
I have taught classes in the Pittsburgh area at the Health club at Southpointe, Lakeview Yoga, Sterling Yoga and Wellness, Fritz Physical Therapy, Pro Martial Arts, The South Hills JCC, and South Fayette Township. In New Jersey, classes were taught at Gibbons Holistic Chiropractic, Johnson and Johnson, Lakeland Hills YMCA, the Denville Township Municipal Building and the Rockaway Methodist Church.